Small joys can make a big impact. This week, reflect on 3 Good Things that brought you joy today—whether it’s a kind word from a friend, a delicious meal, or a moment of sunshine. Practicing gratitude can boost Positive Emotions and resilience.
Reflection:
How might practicing gratitude through identifying 3 good things support your wellbeing?
How can you make the “3 Good Things” practice a meaningful daily or weekly ritual?
