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Wellbeing Life Hacks

Life Hack Reflection: 3 Good Things

Small joys can make a big impact. This week, reflect on 3 Good Things that brought you joy today—whether it’s a kind word from a friend, a delicious meal, or a moment of sunshine. Practicing gratitude can boost Positive Emotions and resilience.

Reflection:

How might practicing gratitude through identifying 3 good things support your wellbeing?

How can you make the “3 Good Things” practice a meaningful daily or weekly ritual?

Life Hack Reflections - Three Good Things

Additional Resources

In 2025 we are highlighting weekly Life Hack Reflections which include five questions to help you better incorporate the Wellbeing Life Hack into your life in ways that work for you. If you would like to receive a weekly email with the Life Hack Reflections, register below.  

Why sign up for the weekly email?

“These questions have fostered a better team environment at work.”

Our dinnertime conversations are more meaningful now!”

“I like to journal and it’s been fun to work these questions into my nightly routine. I look forward to getting these emails each week. I often share them with my kids.”

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