Life Hack in Action #49: One Thing at a Time
Jacob Kain shares a Life Hack in Action: One Thing At A Time
Together. Forward. Bold. An Exceptional Place Where Everyone Thrives.
Learn when it is convenient for you! (asynchronous learning)
Wellbeing Skill-Building for Education and Healthcare is designed to support the wellbeing of participants through a variety of interactive, asynchronous workshops and interventions. Participants learn and practice evidence-based tools and see best practices for implementing the tools in a variety of contexts.
Sponsored by the Midland County ESA – free SCECHs to all Midland County educators and administrators. Sponsored by MyMichigan Health – free CMEs to all MyMichigan Health medical staff.
*Can enroll anytime.
**If you are outside of the sponsored groups listed above, email info@midlandareawellbeing for pricing.
The Midland Area Wellbeing Coalition is a group of over 136 members of the Midland Community who are working to help Midland achieve its vision: An inclusive community. Together. Forward. Bold. An exceptional place where everyone thrives.
Our coalition’s specific vision is that Midland is a healthy community where everyone belongs, feels safe, and thrives. All stakeholders invest in creating wellbeing and work together to become a recognized community where all citizens are flourishing in measurable and visible ways. This legacy of caring has been passed down to us and we commit to carrying it forward.
The Midland Area Wellbeing Coalition is supported by the Community Success Panel. The coordinator is Kathy Snyder and the leadership team consists of Maureen Donker (Midland Mayor & Councilman Ward 2), Bridgette Gransden (Administrator/Controller for the County of Midland) , Holly Miller (Executive Director of United Way of Midland County), Sharon Mortensen (Executive Director of Midland Area Community Foundation), and Beverlee Wenzel (Executive Director of The ROCK Center for Youth Development).
Email: [email protected] if you are interested in joining the coalition.
We are stronger together!
Wellbeing is your ability to feel good, struggle well, and function effectively!
(Created based on definitions from Professors Felicia Huppert and Chris Peterson)
Martin Seligman and others found that the PERMAH framework is an easy way for people to understand, measure, and take action around the well-established, evidence-based elements of wellbeing.
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Jacob Kain shares a Life Hack in Action: One Thing At A Time
Dawn Totten shares a Life Hack in Action: Life Harmony
Tina Queary shares a Life Hack in Action: Start Your Day Your Way