Life Hack in Action #18: Be Playful
Emily Migut shares a Life Hack in Action: Be Playful!
What is wellbeing and why is it important? Take a one hour Journey Toward Wellbeing and walk away with some simple wellbeing tools.
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Emily Migut shares a Life Hack in Action: Be Playful!
Bridgette Gransden shares a Life Hack in Action: Name Your Strenghts!
Jennifer Coston shares a Life Hack in Action: Color Coding Calendar!