Life Hack in Action #49: One Thing at a Time
Jacob Kain shares a Life Hack in Action: One Thing At A Time
Learn how improving your personal wellbeing has a ripple effect to families, friends, workplaces, and communities. Join this fun, FREE, and informative workshop to build your wellbeing toolbox! Invite your friends, families, and co-workers! Workshops are offered monthly on the third Wednesday at various times (12:30 or 4:15). All workshops will be 30 minutes and will take place on Zoom (new option – 7:00 am Coffee Chat IN PERSON on the third Thursday).
Interested in bringing these workshops to your team or organization? Email [email protected] for details.
Choose either:
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Jacob Kain shares a Life Hack in Action: One Thing At A Time
Dawn Totten shares a Life Hack in Action: Life Harmony
Tina Queary shares a Life Hack in Action: Start Your Day Your Way