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Not for emergencies. Call/text 988 for mental health crisis.

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Power Half Hour Workshop

Offered The Third Wednesday/Thursday Of Each Month

Learn how improving your personal wellbeing has a ripple effect to families, friends, workplaces, and communities. Join this fun, FREE, and informative workshop to build your wellbeing toolbox! Invite your friends, families, and co-workers! Workshops are offered monthly on the third Wednesday at various times (12:30 or 4:15). All workshops will be 30 minutes and will take place on Zoom (new option – 7:00 am Coffee Talk IN PERSON on the third Thursday).

Interested in bringing these workshops to your team or organization? Email [email protected] for details. 

Check Out The
2024 Topics

Choose either:

  • Third Wednesday at 12:30-1:00 pm, 4:15-4:45 pm on Zoom
  • Third Thursday Coffee Talk in person from 7:00-7:30 am

Why PERMAH?

Martin Seligman and others found that the PERMAH framework is an easy way for people to understand, measure, and take action around the well-established, evidence-based elements of wellbeing.
PERMAH - Midland Area Wellbeing Coalition

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Latest Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Wellbeing Together

Learn how improving your personal wellbeing has a ripple effect to our families, friends, workplaces, and communities.
Midland Area Wellbeing Coalition - Group Photo