Hi, I'm Peggy Sczepanski. I'm a member of the Midland Area Wellbeing Coalition and part of the leadership team for the coalition. I'm also Dow's Global Wellbeing Program Manager. Today, I want to share a Life Hack #3 Tiny Habits. Tiny Habits, from my perspective, is a tool I use a lot both as a coach and as a parent. The idea behind Tiny Habits is breaking down big goals into small, realistic steps. The beauty of Tiny Habits lies in recognizing the power of small actions. As BJ Fogg, the researcher behind this concept, says, "Tiny is mighty." I couldn’t agree more. I use this tool most frequently to inspire shifts in health behavior. Big behavior changes, especially related to health, can seem overwhelming and daunting. Tiny Habits helps by breaking down these big changes into manageable, small steps. Over time, these small steps snowball into significant changes, making the process less overwhelming and more achievable. For those just starting with Tiny Habits, I suggest beginning by reflecting on your daily norms and habits. Understand what your typical day looks like and build on that. By understanding your current habits, we can understand what tiny steps might be possible and build from there. It's also important to make sure these steps are tiny enough to be realistic and achievable. Starting with a clear understanding of your baseline is crucial. Many people don’t realize the good things they’re already doing. Taking a moment to recognize and build on these existing habits can make a significant difference. This initial step helps you feel good about your progress and sets a solid foundation for introducing new, tiny habits. Tiny Habits not only makes change more achievable but also helps you see and appreciate the progress you're making along the way.
