Quote #89: Heidi McIvor-Allen

Hi, I'm Heidi McIvor-Allen, I am the owner of a full-service digital marketing agency with a mission to promote Mental Health & Wellbeing in the Workplace and also a member of the Midland Area Wellbeing Coalition. A new quote that I just came across really inspires me is "I say "OUT" to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.", said by Louise Hay.

The reason I find this quote so impactful is that we live in a day & age where we all have so much on our plates at all times, and if you're like me, you want to be great at all things. This quote supports my wellbeing as a reminder to push the negative thoughts out of your mind. Thinking of negative thoughts as clouds and if they aren't helpful, let them pass by. When we focus on the good, the good will continue to get better! Don't let negative thoughts control you.

So, go back and read my quote and I want to challenge you to test this out for the next week. Can you say "OUT" every time a negative thought comes into your mind? This has been brought to you by the Midland Area Wellbeing Coalition's Quotes to Live By Series.

Sending Love & Positive Thoughts Your Way! Heidi McIvor-Allen