New Year, Fresh Start
Start your year with intention! Picking a Word of the Year can guide your focus and help you cultivate Positive Emotions. It’s a simple yet powerful way to shape your mindset for the months ahead. Is your word "Kindness," "Strength," or something uniquely yours?Reflection:
What word resonates with the vision or goals you have for the upcoming year, and why?How can you incorporate your Word of the Year into your daily life as a reminder of your intentions?
In 2025 we are highlighting weekly Life Hack Reflections which include five questions to help you better incorporate the Wellbeing Life Hack into your life in ways that work for you. If you would like to receive a weekly email with the Life Hack Reflections, register below.
Why sign up for the weekly email?
“These questions have fostered a better team environment at work.”
“Our dinnertime conversations are more meaningful now!”
“I like to journal and it’s been fun to work these questions into my nightly routine. I look forward to getting these emails each week. I often share them with my kids.”
