Fresh starts create possibilities.
Each day, week, or month is a chance to reset and refocus. Whether you're creating a new habit or revisiting an old goal, embracing a fresh start can bring Positive Emotions and motivation into your life.
Reflection:
What specific area of your life feels ready for a fresh start, and what small steps can you take to begin?
How can you use the momentum of a fresh start to reframe past setbacks or challenges?
In 2025 we are highlighting weekly Life Hack Reflections which include five questions to help you better incorporate the Wellbeing Life Hack into your life in ways that work for you. If you would like to receive a weekly email with the Life Hack Reflections, register below.
Why sign up for the weekly email?
“These questions have fostered a better team environment at work.”
“Our dinnertime conversations are more meaningful now!”
“I like to journal and it’s been fun to work these questions into my nightly routine. I look forward to getting these emails each week. I often share them with my kids.”
