Life Hack #36: Finding Flow
Flow is associated with improved mood, creativity, motivation and other mental health benefits. Finding flow is sometimes challenging in a busy and hectic world.
Life Hack #35: The Name Game
How did your parents choose your name? Where does your last name come from or what does it mean? How about your middle name?
Life Hack #34: Values Check
Have you ever found yourself assessing your priorities after or even during a crisis? One of the reasons that post traumatic growth is so powerful is that experiences can lead us to examine our values.
Life Hack #33: Move
Did you know that more people sit more often than they move? Does this sound like you? Experts recommend at least 20 minutes of moderate activity per day.
Life Hack #32: 3 Good Things
When you reflect back on your day, what comes to mind more often, the struggles or the wins? How easy is it for you to notice the good things that happen to you?
Life Hack #30: Clarify Your Values
Have you ever thought about what you value? Values can help us find our why…and then guard us like guardrails as we navigate the journey of life!
Life Hack #29: Get Comfortable Saying No
While saying no is sometimes easier said than done, but it can be helpful for our mental, physical, and emotional wellbeing.
Life Hack #28: The 10/5 Rule
If you’ve ever worked in hospitality, you may know the 10/5 Rule. When someone is within 10 feet of you, smile and make eye contact and then 5 feet, verbally greet them warmly.
Life Hack #27: Personal Pep Talk
What does your inner voice say about you? Are you kind and encouraging to yourself or are you harsh and critical?
Life Hack #26: Meal Planning
Planning, prepping, and even cooking several days worth of meals ahead of time has a number of proven advantages, from saving you time, to helping you get a wider variety of nutrients in your diet.