Wellbeing Calendars - Midland Area Wellbeing Coalition

This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

Wellbeing Calendars

We have monthly calendars that we share from Random Acts of Kindness, Action for Happiness and Greater Good Science Center. Check back monthly to grab the latest calendar!

Random Acts of Kindness

A year-long journey of kindness, compassion, and self-care designed specifically for the workplace.

Action for Happiness

Greater Good Science Center

I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can't wait to share a weekly life hack with my new teammates/colleagues!

I didn't know things applied to so many aspects of my life.

Love this concept! Everything in one folder by topic is going to make this easy to use especially with staff at work.

Wanted to also let you know that we are going to try to get groups together in each building to go through the Life Hacks. We have had several interested. A couple of folks on our team have offered to lead these sessions. I can't wait to see how this is received!

I am getting them and love having a weekly positive tip to focus on.

I enjoyed learning about myself and how I can help improve myself and also help my family with different exercises.

I am especially intrigued by the prospect of moving from the "me" more to the "we" and, ultimately, to the "us" level of Wellbeing here in our Midland community.

I highly recommend that you take advantage of the Partner Program so that your organization can benefit from this initiative like we have.

Positive Psychology has profoundly influenced every level of our organization. We have been learning together about various aspects of wellbeing for a couple of years and the changes are beginning to be noticed.

Latest Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Wellbeing Together

Learn how improving your personal wellbeing has a ripple effect to our families, friends, workplaces, and communities.

This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

Random Acts of Kindness

Action for Happiness

Greater Good Science Center

Latest Wellbeing Life Hacks

Life Hack in Action #47: Start Your Day Your Way

Life Hack in Action #46: Engage with Nature

Life Hack in Action #45: Create a Bedtime Routine

Wellbeing Together

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