The Learning Loop is a great tool to simply and strategically learn from our behaviors. After we act, we can assess the situation by considering:
What went well?
Where did we struggle?
What did we learn?
And then we can adjust our thoughts and behaviors accordingly.
It’s a simple, yet very powerful tool! For maximum impact, do the Learning Loop in this order – because positive emotions broaden our perspective and help us to be better problem solvers!
Life Hack Reflections:
What went well recently that quietly lifted your mood?
Where was the struggle, and what did it show you about what matters?
What did you learn that you’d like to carry forward?
How does noticing what went well affect your overall tone?
What small action feels worth repeating this week?