7-11 Breathing
Count to 7 on the inhale and count to 11 on the exhale or try a rhythm that works for you, just make sure the exhale is the longer part of the breath.
7-11 Breathing
Count to 7 on the inhale and count to 11 on the exhale or try a rhythm that works for you, just make sure the exhale is the longer part of the breath.
In 2025 we are highlighting weekly Life Hack Reflections which include five questions to help you better incorporate the Wellbeing Life Hack into your life in ways that work for you. If you would like to receive a weekly email with the Life Hack Reflections, register below.
Why sign up for the weekly email?
“These questions have fostered a better team environment at work.”
“Our dinnertime conversations are more meaningful now!”
“I like to journal and it’s been fun to work these questions into my nightly routine. I look forward to getting these emails each week. I often share them with my kids.”