This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

midland wellbeing coalition logo

Wellbeing Life Hacks

Life Hack #83: And

Have you ever experienced differing, perhaps opposing, emotions at the same time? Have you ever heard the term emotional ambivalence? Consider the power of the word “and”. When faced with a difficult situation or challenge, it is not uncommon to experience conflicting emotions. It is essential to process our emotions and not ignore them, as suppressed emotions can lead to negative consequences on mental and physical health. We may feel both sadness and relief, anger and gratitude, or any combination of opposing feelings- and that’s okay. In order to effectively manage these complex emotions, it can be helpful to name and identify each feeling. By acknowledging each emotion separately, we can better understand and process them. It is important to remember that experiencing multiple emotions at once does not invalidate any of them, and it is possible to hold space for each feeling without dismissing or minimizing their importance. Holding two truths at once and recognizing that two emotions can co-exist is a natural part of the human experience. Using the word “and” when describing our emotions can help us to communicate more authentically and effectively. 

Additional Resources

If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), register below.  Check out the Learning Loop folder to see what you will get!

Why sign up for the folders?

“I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can’t wait to share a weekly life hack with my new teammates/colleagues!”

Like This Life Hack? Share It!

Share on Facebook
Share on Twitter
Share on LinkedIn
Share on Pinterest