This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

midland wellbeing coalition logo

Wellbeing Life Hacks

Life Hack in Action #27: Assume Positive Intent

Hi, I'm Marcy Young, the Children's Programs and Licensing Director at West Midland Family Center. Today, I'm excited to share Life Hack #12: Assume Positive Intent. In our children's programming, we use a social-emotional curriculum called Conscious Discipline, where positive intent is a key skill. We even have kids wear rose-colored heart-shaped sunglasses to teach them to view others' actions and words positively. As adults, this concept requires practice. It starts with believing that others act with good intentions, even if their actions suggest otherwise. Assuming positive intent is about believing in someone's motives. This approach can improve workplace dynamics by promoting trust, better communication, collaboration, and stronger relationships. It can fundamentally change how we see others and our overall belief in humanity for the better. For those wanting to try this life hack, next time you feel slighted by someone, pause and explore the possibilities. Instead of immediately judging their intent, remind yourself that you don't know their reasons. Ask yourself, ""What are the possible reasons they responded this way?"" Reframing your thinking in this positive way will come with practice.

Additional Resources

In 2025 we are highlighting weekly Life Hack Reflections which include five questions to help you better incorporate the Wellbeing Life Hack into your life in ways that work for you. If you would like to receive a weekly email with the Life Hack Reflections, register below.  

Why sign up for the weekly email?

“These questions have fostered a better team environment at work.”

Our dinnertime conversations are more meaningful now!”

“I like to journal and it’s been fun to work these questions into my nightly routine. I look forward to getting these emails each week. I often share them with my kids.”

Like This Life Hack? Share It!

Share on Facebook
Share on Twitter
Share on LinkedIn
Share on Pinterest