Hi, I'm Camille Gerace Nitschky, and today I’m taking you on a mindfulness walk, helping you stay present while moving. Walking is something we often do without thinking, but if you're able to walk today, add that to your gratitude list—it’s something to be thankful for.
We live in a busy world, filled with chaos, technology, and distractions. So why practice mindful walking? It helps us step out of the whirlwind of future worries and past regrets, grounding us in the present moment.
To start, you can combine walking with breathwork, like squared breathing. Inhale for three counts, hold for three, exhale for three, and hold again for three. It’s a simple way to center yourself as you move. You might want to try this before you begin your mindfulness walk.
As you walk, slow down and focus on the sensations in your feet. Feel your heel, arch, and toes touch the ground, one step at a time. Notice the colors around you, the crisp air on your skin, the smells of fall—engage all your senses.
Being in the present moment with each step keeps you from worrying about what's ahead or behind. It’s about being right here, right now. If you get a chance today, find a quiet spot for some mindful walking. When you’re done, take a moment to sit and notice how different you feel. Thanks for walking with me today.
