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Wellbeing Life Hacks

Life Hack in Action #8: Assume Positive Intent

"Hello, I'm Chiara Cameron-Wood, I am the Executive Director at 211 of Northeast Michigan. I'm also actively involved with the Midland Area Wellbeing Coalition. The Life Hack I am going to share with you today is Life Hack # 13 Assume Positive Intent. This Life Hack, is a mindset that I use has significantly impacted both my work and personal life. By starting from a place of assuming that others didn't mean to harm me, it opens the door for constructive conversations. Having recently moved to Michigan about a year ago, I'm using this Life Hack personally in managing a household with my husband and seven kids as well as professionally in my job. This mindset diminishes worry and defensive reactions, fostering open communication. Personally, it has been transformative, especially when dealing with sensitive topics like mental health. In terms of supporting my well-being, it diminishes worry and encourages open communication, crucial in both personal and professional relationships. For those wanting to start using this Life Hack of Assuming Positive Intent, self-awareness and mindfulness are key. It's a combination of practice and grace for yourself, and being aware of your assumptions. It’s okay to catch yourself and say, oh, wait, I went there, pulling it back, giving yourself permission to back the truck up, and then start again. "

Additional Resources

In 2025 we are highlighting weekly Life Hack Reflections which include five questions to help you better incorporate the Wellbeing Life Hack into your life in ways that work for you. If you would like to receive a weekly email with the Life Hack Reflections, register below.  

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Our dinnertime conversations are more meaningful now!”

“I like to journal and it’s been fun to work these questions into my nightly routine. I look forward to getting these emails each week. I often share them with my kids.”

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