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Wellbeing Life Hacks

Life Hack in Action #1: Mindful Movement

"Hi, I'm Ashley Ghose, Balance Life Strategist, and Coach as well as Lead assistant for the Midland Area Wellbeing Coalition. Today, I'd like to share my Life Hack in Action. The Life Hack I use to support my wellbeing is Life Hack Number 17, Mindful Movement. I use this Life Hack of mindful movement daily in my daily Yoga/Pilates exercise session. As a physical therapist and coach, I know how important movement is to support my wellbeing. Mindful Movement is movement that allows me to mentally focus on where my body is in space and be in the present moment. This practice reduces my stress and grounds me for the day. So the next time you need some support around Mindful Movement, try finding ways to move your body that allows you to be in the present moment, in a way that works for you!

Additional Resources

If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), register below.  Check out the Learning Loop folder to see what you will get!

Why sign up for the folders?

“I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can’t wait to share a weekly life hack with my new teammates/colleagues!”

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