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Wellbeing Life Hacks

Life Hack #100: Look for Novelty

Are you feeling stuck in a rut, caught up in the routines of life? When was the last time you did something for the first time? The good news is, you can easily reignite that thrill of trying something new and get the benefits from the science of novelty. Research shows that positive novelty, like taking up a new hobby and creative problem-solving, can activate the dopamine system, boosting your mood, motivation, and creativity. But not all novelty is created equal - extreme and impulsive actions can lead to trouble. That's why it's important to embrace positive novelty, such as breaking routines, trying new approaches, and looking at old problems with fresh eyes. It's like a mental workout, creating richer connections in your brain and promoting personal growth. And it's not just a personal thing - injecting a bit of playfulness and thinking outside the box at work can boost team dynamics, productivity, and problem-solving skills. It could even work to strengthen relationships with family and friends! So, why not mix up your routine, challenge yourself with a new hobby, or simply have a weekend with no plans? It's all about sparking that sense of positive novelty and can make life more enjoyable and fun!

Additional Resources

In 2025 we are highlighting weekly Life Hack Reflections which include five questions to help you better incorporate the Wellbeing Life Hack into your life in ways that work for you. If you would like to receive a weekly email with the Life Hack Reflections, register below.  

Why sign up for the weekly email?

“These questions have fostered a better team environment at work.”

Our dinnertime conversations are more meaningful now!”

“I like to journal and it’s been fun to work these questions into my nightly routine. I look forward to getting these emails each week. I often share them with my kids.”

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