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Wellbeing Life Hacks

Life Hack #97: SMART Ask

Have you ever found yourself struggling with a problem, and yet, hesitation held you back from asking for assistance? Do you sometimes wonder how to navigate the delicate balance between seeking help and maintaining your independence? Asking for help is pretty powerful and interestingly hard for many of us. Studies show that people generally enjoy helping others, as long as they are clear about the expectations. So how do we do that? It's about asking for help the smart way, meaning Specific, Meaningful, Action-oriented, Realistic, and Time-bound. When you're clear and relevant in your request, people are more likely to step up and help out. It's a win-win for everyone involved. Now, if you're someone who hesitates to ask for help, it's time to check your assumptions. Take a good look at those beliefs and thoughts that might be holding you back. It could be self-doubt, worries about how others will see you, or maybe even thinking you're burdening someone. But here's the kicker – asking for help thoughtfully can make your life a whole lot easier and one of the best ways to boost happiness is by helping others! Asking for help is like a skill, and the next time you're facing a challenge, think about who can give you a hand. When you do it right, asking for help can be an empowering and positive experience for both parties. So, don't be shy about it; just ask smartly!

Additional Resources

If you would like access to a folder full of materials for each Wellbeing Life Hack (one email a week), register below.  Check out the Learning Loop folder to see what you will get!

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“I love all of the different formats/ways to use the information! It makes it so easy for us to include naturally in whichever way is most accessible to our own lives. I can’t wait to share a weekly life hack with my new teammates/colleagues!”

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