This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

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Life Hack #104: Peak End Theory

Have you ever noticed how certain moments in life stick with you, while others fade away? Why do we remember the endings of events more than the everyday moments in the middle?

Life Hack #98: SAFEly Struggling

Have you ever wondered why we have emotions, especially the not-so-great ones? How are our emotions, even the unpleasant ones, an essential part of our human experience?