This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

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Life Hack #103: Engage with Nature

Have you ever felt that time in nature just makes everything seem a bit brighter, more peaceful, or just plain better? Have you found yourself invigorated by the crisp wind, a gorgeous sunrise, or a sunny day?

Life Hack #96: See Others

How often do you go from point A to point B without acknowledging the people around you? Have you ever been so lost in your own mental chatter, or on your device, that you missed opportunities to connect with others?