This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

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Quote #12: Featuring Dr. Kate Regan

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Quote #9: Featuring Annie LeClere

Takin’ on a challenge is a lot like ridin’ a horse. If you’re comfortable while you’re doin’ it, you’re probably doin’ it wrong