Using Positive Psychology to Connect in a Polarized World
In recent years, political polarization has strained social ties in our nation, highlighting the need for approaches that foster community wellbeing. Positive psychology offers tools not only for individual growth but also for societal flourishing. Kathryn’s journey in Midland, Michigan, illustrates how leveraging personal strengths like curiosity and kindness can bridge divides. Her experience with a friend, Jack, demonstrates that embracing strengths can transform contentious discussions into opportunities for mutual understanding. Meanwhile, a community initiative led by MAPP graduates has empowered local Rotary clubs to cultivate civility and connection through structured dialogue and values exploration, contributing to Midland’s vision of inclusive thriving.
Life Hack in Action #27: Assume Positive Intent
Marcy Young shares a Life Hack in Action: Assume Positive Intent.
Life Hack in Action #21: See Others
Greg Dorrien shares a Life Hack in Action: See Others
Life Hack in Action #20: 5 Minute Favor
Cathy Lunsford shares a Life Hack in Action: 5 minute favor
Life Hack in Action #8: Assume Positive Intent
Chiara Cameron-Wood shares a Life Hack in Action: Gratitude texts !
Life Hack in Action #7: Gratitude Texts
Wallace “Wally” Mayton shares a Life Hack in Action: Gratitude texts !
Life Hack #103: Engage with Nature
Have you ever felt that time in nature just makes everything seem a bit brighter, more peaceful, or just plain better? Have you found yourself invigorated by the crisp wind, a gorgeous sunrise, or a sunny day?
Life Hack #99: Squash Incivility
How often do you experience or witness incivility in your life, whether it’s at work, online, or elsewhere? Why is squashing incivility so crucial to our wellbeing?
Life Hack #97: SMART Ask
Have you ever found yourself struggling with a problem, and yet, hesitation held you back from asking for assistance? Do you sometimes wonder how to navigate the delicate balance between seeking help and maintaining your independence?
Life Hack #96: See Others
How often do you go from point A to point B without acknowledging the people around you? Have you ever been so lost in your own mental chatter, or on your device, that you missed opportunities to connect with others?