This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

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Life Hack #103: Engage with Nature

Have you ever felt that time in nature just makes everything seem a bit brighter, more peaceful, or just plain better? Have you found yourself invigorated by the crisp wind, a gorgeous sunrise, or a sunny day?

Life Hack #102: The Power of Possibility

Do you often find yourself fixated on problems, dwelling on them and struggling to find a way out? How often do we catch ourselves getting too comfy in the ‘problem-loving’ zone?

Life Hack #100: Look for Novelty

Are you feeling stuck in a rut, caught up in the routines of life? When was the last time you did something for the first time?