Life Hack in Action #30: Challenge over Threat
Trina Winans shares a Life Hack in Action: Challenge over Threat
July 22, 2024
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Trina Winans shares a Life Hack in Action: Challenge over Threat
Michelle Bahr shares a Life Hack in Action: Joyful Movement.
Peggy Sczepanski shares a Life Hack in Action: Tiny Habits.
Marcy Young shares a Life Hack in Action: Assume Positive Intent.
Gary Billotti shares a Life Hack in Action: Create a Bedtime Routine.
Cathy Lunsford shares a Life Hack in Action: Uncover Your Story.
Trena Winans shares a Life Hack in Action: Getting ready the night before
Peggy Sczepanski shares a Life Hack in Action: The Learning Loop