Life Hack #82: Resist the Clock
Are you finding it difficult to get a good night’s sleep? How often do you look at the clock during the night?
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Are you finding it difficult to get a good night’s sleep? How often do you look at the clock during the night?
When was the last time you chose to learn something new for no reason except that you wanted to? Why are learning goals important to wellbeing?
Have you ever considered the power of language in relationships? How often do you hear or say “always” and “never” in conversations with people you care about?
When was the last time you did something purposely to encourage someone else to feel included? Why are microaffirmations important to wellbeing?
Do you often feel tired even after a good night’s sleep? Do you struggle staying focused in your daily activities? Do you drink enough water?
When was the last time you felt like your life was in balance? What if there was a different way to view your life responsibilities? How might life harmony be a more effective perspective?
What does it mean to harness adversity? What is at the core of building resilience?
Have you ever tried meditating? Do you have a regular meditation routine?