Life Hack #94: White Space
When was the last time you allowed yourself to be bored? How often do you make time in your life to just be?
October 16, 2023
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
When was the last time you allowed yourself to be bored? How often do you make time in your life to just be?
How often do you celebrate your accomplishments – big and small? Can you think back on a time in your life when you celebrated a win or something you accomplished?
What’s your inner self talk like? Did you know that creating a mantra can be a game-changer for your wellbeing?
Have you ever caught yourself attempting to multitask since you have so much to do? Are you tired of feeling stressed and overwhelmed as you juggle multiple tasks at the same time?
Ever felt like stress was just piling up, and you couldn’t shake it off? How about sleepless nights or racing thoughts?
Do you sometimes feel overwhelmed by stress or struggle to focus on tasks? Have you ever thought about how things like hobbies, exercise, or even gaming can actually be good for you?
Have you ever found yourself trying to control things that you really don’t need to? How might giving away control lead to a more productive and fulfilling work or home environment?
Have you ever been so engrossed in an activity that time seemed to fly by? Have you ever been lost in the moment?