Life Hack in Action #2: White Space
Kathy Snyder shares her Life Hack in Action: White Space!
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Kathy Snyder shares her Life Hack in Action: White Space!
Ashley Ghose shares her Life Hack in Action: Mindful Movement!
Have you ever noticed how certain moments in life stick with you, while others fade away? Why do we remember the endings of events more than the everyday moments in the middle?
Have you ever felt that time in nature just makes everything seem a bit brighter, more peaceful, or just plain better? Have you found yourself invigorated by the crisp wind, a gorgeous sunrise, or a sunny day?
Do you often find yourself fixated on problems, dwelling on them and struggling to find a way out? How often do we catch ourselves getting too comfy in the ‘problem-loving’ zone?
Do you struggle to get a quality night’s sleep? Do you sometimes stay up later than you want or get up earlier than you’d prefer?
Are you feeling stuck in a rut, caught up in the routines of life? When was the last time you did something for the first time?
How often do you experience or witness incivility in your life, whether it’s at work, online, or elsewhere? Why is squashing incivility so crucial to our wellbeing?