Life Hack #74: Name the Emotion
Why is it important to know what emotions we are feeling? Have you ever worked on your emotional intelligence?
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Why is it important to know what emotions we are feeling? Have you ever worked on your emotional intelligence?
What’s your vision of your best self? Are you living that vision consistently? Some of the time? Not much at all? Have you ever even considered what your best self would be?
Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?
Wouldn’t it be nice if we didn’t have to rely on our memory or our motivation so much? How can you use the environment around you to set yourself up for success?
What does time management mean to you? Do you ever feel like you don’t have enough time?
How often do you take time to savor the positive stories and growth experiences from your life? When was the last time you savored a shared positive experience with a friend, co-worker, or loved one?
How often do you intentionally do something to benefit someone else? Can helping others help you be happier?
What brings you joy? How often on an average day do you experience joy?