Life Hack #103: Engage with Nature
Have you ever felt that time in nature just makes everything seem a bit brighter, more peaceful, or just plain better? Have you found yourself invigorated by the crisp wind, a gorgeous sunrise, or a sunny day?
Life Hack #98: SAFEly Struggling
Have you ever wondered why we have emotions, especially the not-so-great ones? How are our emotions, even the unpleasant ones, an essential part of our human experience?
Life Hack #95: Best Case/Worst Case/Most Likely
Have you ever found yourself dwelling on what could go wrong and the what ifs? Does your mind tend to veer toward the worst case scenario?