Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Sometimes we think we “have to” or “should” be doing something, that the pressures of work, family, society dictate our choices. We end up not feeling truly happy or fulfilled.
Have you ever found yourself just not interested in taking on a new challenge? Have you ever lacked motivation to engage in something you know is good for you?
Flow is associated with improved mood, creativity, motivation and other mental health benefits. Finding flow is sometimes challenging in a busy and hectic world.
How did your parents choose your name? Where does your last name come from or what does it mean? How about your middle name?
Have you ever found yourself assessing your priorities after or even during a crisis? One of the reasons that post traumatic growth is so powerful is that experiences can lead us to examine our values.
Did you know that more people sit more often than they move? Does this sound like you? Experts recommend at least 20 minutes of moderate activity per day.
When you reflect back on your day, what comes to mind more often, the struggles or the wins? How easy is it for you to notice the good things that happen to you?
How many times have you been sitting for hours and when you finally get up, you feel stiff?
