Life Hack #102: The Power of Possibility
Do you often find yourself fixated on problems, dwelling on them and struggling to find a way out? How often do we catch ourselves getting too comfy in the ‘problem-loving’ zone?
December 12, 2023
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Do you often find yourself fixated on problems, dwelling on them and struggling to find a way out? How often do we catch ourselves getting too comfy in the ‘problem-loving’ zone?
Do you struggle to get a quality night’s sleep? Do you sometimes stay up later than you want or get up earlier than you’d prefer?
Are you feeling stuck in a rut, caught up in the routines of life? When was the last time you did something for the first time?
How often do you experience or witness incivility in your life, whether it’s at work, online, or elsewhere? Why is squashing incivility so crucial to our wellbeing?
Have you ever wondered why we have emotions, especially the not-so-great ones? How are our emotions, even the unpleasant ones, an essential part of our human experience?
Have you ever found yourself struggling with a problem, and yet, hesitation held you back from asking for assistance? Do you sometimes wonder how to navigate the delicate balance between seeking help and maintaining your independence?
How often do you go from point A to point B without acknowledging the people around you? Have you ever been so lost in your own mental chatter, or on your device, that you missed opportunities to connect with others?
Have you ever found yourself dwelling on what could go wrong and the what ifs? Does your mind tend to veer toward the worst case scenario?