Life Hack #78: Helpful Hydration
Do you often feel tired even after a good night’s sleep? Do you struggle staying focused in your daily activities? Do you drink enough water?
June 27, 2023
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
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Do you often feel tired even after a good night’s sleep? Do you struggle staying focused in your daily activities? Do you drink enough water?
When was the last time you felt like your life was in balance? What if there was a different way to view your life responsibilities? How might life harmony be a more effective perspective?
What does it mean to harness adversity? What is at the core of building resilience?
Have you ever tried meditating? Do you have a regular meditation routine?
Why is it important to know what emotions we are feeling? Have you ever worked on your emotional intelligence?
What’s your vision of your best self? Are you living that vision consistently? Some of the time? Not much at all? Have you ever even considered what your best self would be?
Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?
Wouldn’t it be nice if we didn’t have to rely on our memory or our motivation so much? How can you use the environment around you to set yourself up for success?