Wellbeing Life Hacks
Wellbeing Life Hacks are simple research-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
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Life Hack in Action #32: Ban Always and Never
Kathy Snyder shares a Life Hack in Action: Ban Always and Never.
Life Hack in Action #31: Power of Exhale (8-11 Breathing Method)
Christi Dickey shares a Life Hack in Action: Power in Exhale.
Life Hack in Action #30: Challenge over Threat
Trina Winans shares a Life Hack in Action: Challenge over Threat
Life Hack in Action #29: Joyful Movement
Michelle Bahr shares a Life Hack in Action: Joyful Movement.
Life Hack in Action #28: Tiny Habits
Peggy Sczepanski shares a Life Hack in Action: Tiny Habits.
Life Hack in Action #27: Assume Positive Intent
Marcy Young shares a Life Hack in Action: Assume Positive Intent.
Life Hack in Action #26: Create Bedtime Routine
Gary Billotti shares a Life Hack in Action: Create a Bedtime Routine.
Life Hack in Action #25: Uncover Your Story
Cathy Lunsford shares a Life Hack in Action: Uncover Your Story.
Life Hack in Action #24: Getting Ready the Night Before
Trena Winans shares a Life Hack in Action: Getting ready the night before
Life Hack in Action #23: Learning Loop
Peggy Sczepanski shares a Life Hack in Action: The Learning Loop
Life Hack in Action #22: Break it Down
Mike Sobolewski shares a Life Hack in Action: Break it Down
Life Hack in Action #21: See Others
Greg Dorrien shares a Life Hack in Action: See Others
Life Hack in Action #20: 5 Minute Favor
Cathy Lunsford shares a Life Hack in Action: 5 minute favor
Life Hack in Action #19: The Power of Possibility
Sharon Mortensen shares a Life Hack in Action: The Power of Possibility!
Life Hack in Action #18: Be Playful
Emily Migut shares a Life Hack in Action: Be Playful!