This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

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Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

2022 Wellbeing Life Hacks

2023 Wellbeing Life Hacks

Sign up to receive a folder of materials to use in your circles of influence!

Life Hack #50: Suck at Something New

When was the last time you chose to learn something new? What was the last hobby you picked up? Studies show that stepping out of our comfort zone and learning new things has many health and wellbeing benefits.

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Life Hack #40: Post Your Strengths

Do you know your strengths? With a brain designed to pick out negatives more readily than the positives, there could be great benefit to literally posting our strengths in front of us.

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