Wellbeing Life Hacks

Kathy Snyder shares her Life Hack in Action: White Space!

Ashley Ghose shares her Life Hack in Action: Mindful Movement!

Have you ever noticed how certain moments in life stick with you, while others fade away? Why do we remember the endings of events more than the everyday moments in the middle?

Have you ever felt that time in nature just makes everything seem a bit brighter, more peaceful, or just plain better? Have you found yourself invigorated by the crisp wind, a gorgeous sunrise, or a sunny day?

Do you often find yourself fixated on problems, dwelling on them and struggling to find a way out? How often do we catch ourselves getting too comfy in the ‘problem-loving’ zone?

Do you struggle to get a quality night’s sleep? Do you sometimes stay up later than you want or get up earlier than you’d prefer?

Are you feeling stuck in a rut, caught up in the routines of life? When was the last time you did something for the first time?

How often do you experience or witness incivility in your life, whether it’s at work, online, or elsewhere? Why is squashing incivility so crucial to our wellbeing?

Have you ever wondered why we have emotions, especially the not-so-great ones? How are our emotions, even the unpleasant ones, an essential part of our human experience?

Have you ever found yourself struggling with a problem, and yet, hesitation held you back from asking for assistance? Do you sometimes wonder how to navigate the delicate balance between seeking help and maintaining your independence?

How often do you go from point A to point B without acknowledging the people around you? Have you ever been so lost in your own mental chatter, or on your device, that you missed opportunities to connect with others?

Have you ever found yourself dwelling on what could go wrong and the what ifs? Does your mind tend to veer toward the worst case scenario?

When was the last time you allowed yourself to be bored? How often do you make time in your life to just be?

How often do you celebrate your accomplishments – big and small? Can you think back on a time in your life when you celebrated a win or something you accomplished?

What’s your inner self talk like? Did you know that creating a mantra can be a game-changer for your wellbeing?