Wellbeing Life Hacks
Wellbeing Life Hacks are simple research-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
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Life Hack #99: Squash Incivility
How often do you experience or witness incivility in your life, whether it’s at work, online, or elsewhere? Why is squashing incivility so crucial to our wellbeing?
Life Hack #98: SAFEly Struggling
Have you ever wondered why we have emotions, especially the not-so-great ones? How are our emotions, even the unpleasant ones, an essential part of our human experience?
Life Hack #97: SMART Ask
Have you ever found yourself struggling with a problem, and yet, hesitation held you back from asking for assistance? Do you sometimes wonder how to navigate the delicate balance between seeking help and maintaining your independence?
Life Hack #96: See Others
How often do you go from point A to point B without acknowledging the people around you? Have you ever been so lost in your own mental chatter, or on your device, that you missed opportunities to connect with others?
Life Hack #95: Best Case/Worst Case/Most Likely
Have you ever found yourself dwelling on what could go wrong and the what ifs? Does your mind tend to veer toward the worst case scenario?
Life Hack #94: White Space
When was the last time you allowed yourself to be bored? How often do you make time in your life to just be?
Life Hack #93: Celebration
How often do you celebrate your accomplishments – big and small? Can you think back on a time in your life when you celebrated a win or something you accomplished?
Life Hack #92: Create a Mantra
What’s your inner self talk like? Did you know that creating a mantra can be a game-changer for your wellbeing?
Life Hack #91: One Thing at a Time
Have you ever caught yourself attempting to multitask since you have so much to do? Are you tired of feeling stressed and overwhelmed as you juggle multiple tasks at the same time?
Life Hack #90: Close the Stress Cycle
Ever felt like stress was just piling up, and you couldn’t shake it off? How about sleepless nights or racing thoughts?
Life Hack #89: Healthy Distractions
Do you sometimes feel overwhelmed by stress or struggle to focus on tasks? Have you ever thought about how things like hobbies, exercise, or even gaming can actually be good for you?
Life Hack #88: Give Away Control
Have you ever found yourself trying to control things that you really don’t need to? How might giving away control lead to a more productive and fulfilling work or home environment?
Life Hack #87: Find Flow
Have you ever been so engrossed in an activity that time seemed to fly by? Have you ever been lost in the moment?
Life Hack #86: Control Controllables
Have you ever felt overwhelmed and stressed out by circumstances beyond your control? How much does worry impact your life?
Life Hack #85: Magic Number for Memory
Have you ever wondered why it’s easier to remember a phone number with seven digits rather than ten? Have you experienced the struggle of trying to juggle multiple pieces of information in your mind at once?