This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

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Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

2022 Wellbeing Life Hacks

2023 Wellbeing Life Hacks

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Life Hack #83: And

Have you ever experienced differing, perhaps opposing, emotions at the same time? Have you ever heard the term emotional ambivalence?

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Life Hack #77: Life Harmony

When was the last time you felt like your life was in balance? What if there was a different way to view your life responsibilities? How might life harmony be a more effective perspective?

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Life Hack #72: Start Early

Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?

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Life Hack #69: Savor Your Stories

How often do you take time to savor the positive stories and growth experiences from your life? When was the last time you savored a shared positive experience with a friend, co-worker, or loved one?

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