Wellbeing Life Hacks
Wellbeing Life Hacks are simple research-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Search Past Life Hacks Using the Search Bar Below!
Search Life Hacks By Keywords:
Life Hack #78: Helpful Hydration
Do you often feel tired even after a good night’s sleep? Do you struggle staying focused in your daily activities? Do you drink enough water?
Life Hack #77: Life Harmony
When was the last time you felt like your life was in balance? What if there was a different way to view your life responsibilities? How might life harmony be a more effective perspective?
Life Hack #76 Harness Adversity
What does it mean to harness adversity? What is at the core of building resilience?
Life Hack #75 Meditate Daily
Have you ever tried meditating? Do you have a regular meditation routine?
Life Hack #74: Name the Emotion
Why is it important to know what emotions we are feeling? Have you ever worked on your emotional intelligence?
Life Hack #73: Meet Your Best Self
What’s your vision of your best self? Are you living that vision consistently? Some of the time? Not much at all? Have you ever even considered what your best self would be?
Life Hack #72: Start Early
Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?
Life Hack #71: Power of Primers
Wouldn’t it be nice if we didn’t have to rely on our memory or our motivation so much? How can you use the environment around you to set yourself up for success?
Life Hack #70: Reimagine Time
What does time management mean to you? Do you ever feel like you don’t have enough time?
Life Hack #69: Savor Your Stories
How often do you take time to savor the positive stories and growth experiences from your life? When was the last time you savored a shared positive experience with a friend, co-worker, or loved one?
Life Hack #68: Adopt a Service Mindset
How often do you intentionally do something to benefit someone else? Can helping others help you be happier?
Life Hack #67: Jolt of Joy
What brings you joy? How often on an average day do you experience joy?
Life Hack #66 Create Bedtime Routines
Do you remember having a bedtime routine when you were a kid? Do you still have one now?
Life Hack #65: Set Boundaries
When are setting boundaries useful? How comfortable are you with setting boundaries in different aspects of your life?
Life Hack #64: Create Micro-Moments of Connection
How often do you pay attention to the little moments in relationships? Have you ever heard the quote “Don’t sweat the small stuff?”