Wellbeing Life Hacks

Have you ever experienced differing, perhaps opposing, emotions at the same time? Have you ever heard the term emotional ambivalence?

Are you finding it difficult to get a good night’s sleep? How often do you look at the clock during the night?

When was the last time you chose to learn something new for no reason except that you wanted to? Why are learning goals important to wellbeing?

Have you ever considered the power of language in relationships? How often do you hear or say “always” and “never” in conversations with people you care about?

When was the last time you did something purposely to encourage someone else to feel included? Why are microaffirmations important to wellbeing?

Do you often feel tired even after a good night’s sleep? Do you struggle staying focused in your daily activities? Do you drink enough water?

When was the last time you felt like your life was in balance? What if there was a different way to view your life responsibilities? How might life harmony be a more effective perspective?

What does it mean to harness adversity? What is at the core of building resilience?

Have you ever tried meditating? Do you have a regular meditation routine?

Why is it important to know what emotions we are feeling? Have you ever worked on your emotional intelligence?

What’s your vision of your best self? Are you living that vision consistently? Some of the time? Not much at all? Have you ever even considered what your best self would be?

Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?

Wouldn’t it be nice if we didn’t have to rely on our memory or our motivation so much? How can you use the environment around you to set yourself up for success?

What does time management mean to you? Do you ever feel like you don’t have enough time?

How often do you take time to savor the positive stories and growth experiences from your life? When was the last time you savored a shared positive experience with a friend, co-worker, or loved one?