This website isn't for emergencies. If you're having a mental health crisis, please call or text the crisis hotline at 988.

Not for emergencies. Call/text 988 for mental health crisis.

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Wellbeing Life Hacks

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

2022 Wellbeing Life Hacks

2023 Wellbeing Life Hacks

Sign up to receive a folder of materials to use in your circles of influence!

Life Hack #28: The 10/5 Rule

If you’ve ever worked in hospitality, you may know the 10/5 Rule. When someone is within 10 feet of you, smile and make eye contact and then 5 feet, verbally greet them warmly.

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Life Hack #26: Meal Planning

Planning, prepping, and even cooking several days worth of meals ahead of time has a number of proven advantages, from saving you time, to helping you get a wider variety of nutrients in your diet.

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Life Hack #19: Yet

One of the best mental attitudes we can adopt is being open to learning and growth. Our brain truly is like a muscle, it grows and it changes whenever we work to learn something new.

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Life Hack #17: Mindful Moments

How often during the day do you tune into what your body is telling you? Mindful movement is a powerful way to get benefits of mindfulness, savoring, and emotional regulation all in one!

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