Life Hack #70: Reimagine Time
What does time management mean to you? Do you ever feel like you don’t have enough time?
April 25, 2023
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
What does time management mean to you? Do you ever feel like you don’t have enough time?
How often do you take time to savor the positive stories and growth experiences from your life? When was the last time you savored a shared positive experience with a friend, co-worker, or loved one?
How often do you intentionally do something to benefit someone else? Can helping others help you be happier?
What brings you joy? How often on an average day do you experience joy?
Do you remember having a bedtime routine when you were a kid? Do you still have one now?
When are setting boundaries useful? How comfortable are you with setting boundaries in different aspects of your life?
How often do you pay attention to the little moments in relationships? Have you ever heard the quote “Don’t sweat the small stuff?”
What would your life stories say about you? Are they tales of strength or weakness? Of ease or of struggle?