Life Hack in Action #6: Mindful Movement
Jim Nigro shares a Life Hack in Action: Mindful Movement!
February 6, 2024
Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
Jim Nigro shares a Life Hack in Action: Mindful Movement!
Meghan Dahl shares a Life Hack in Action: Is it helpful?
Gary Billotti shares a Life Hack in Action: Make a playlist of your Favorite Songs!
Erin Patrice shares her Life Hack in Action: Personal Pep Talk!
Kathy Snyder shares her Life Hack in Action: White Space!
Ashley Ghose shares her Life Hack in Action: Mindful Movement!
Have you ever noticed how certain moments in life stick with you, while others fade away? Why do we remember the endings of events more than the everyday moments in the middle?
Have you ever felt that time in nature just makes everything seem a bit brighter, more peaceful, or just plain better? Have you found yourself invigorated by the crisp wind, a gorgeous sunrise, or a sunny day?