Wellbeing Life Hacks
Wellbeing Life Hacks are simple research-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.
Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere – at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!
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Life Hack in Action #47: Start Your Day Your Way
Tina Queary shares a Life Hack in Action: Start Your Day Your Way
Life Hack in Action #46: Engage with Nature
Tara Welch shares a Life Hack in Action: Engage with Nature
Life Hack in Action #45: Create a Bedtime Routine
McKenna Burns shares a Life Hack in Action: Create a Bedtime Routine
Life Hack in Action #44: Inspired by Mindful Movement
Camille Nitschky shares a Life Hack in Action: Mindful Movement.
Life Hack in Action #43: Power of Laughter
Emily Migut shares a Life Hack in Action: Power of Laughter.
Life Hack in Action #42: Learning Loop
Sarah Weisbarth shares a Life Hack in Action: Learning Loop.
Life Hack in Action #41: Engage with Nature
Trisha Fenby shares a Life Hack in Action: Engage with Nature.
Life Hack in Action #40: Awe Walk
Wallace “Wally” Mayton shares a Life Hack in Action: Awe Walk.
Life Hack in Action #39: Meeting People in Their Space
Erin Patrice shares a Life Hack in Action: Meeting People in Their Space.
Life Hack in Action #38: Invest in Small Wins
Ashley Ghose shares a Life Hack in Action: Invest in Small Wins.
Life Hack in Action #37: Honor Your Attention Span
Kathy Snyder shares a Life Hack in Action: Honor Your Attention Span.
Life Hack in Action #36: Meeting People in Their Space
Kevin Heye shares a Life Hack in Action: Meeting People in Their Space.
Life Hack in Action #35: Turn and Face
Bekka Seer shares a Life Hack in Action: Turn and Face.
Life Hack in Action #34: Create a Bed Time Routine
Teresa Oliver shares a Life Hack in Action: Create a Bedtime Routine.
Life Hack in Action #33: Be Curious, Not Judgemental
Ashley Ghose shares a Life Hack in Action: Be Curious, Not Judgemental.