Wellbeing Life Hacks

What does it mean to harness adversity? What is at the core of building resilience?

Have you ever tried meditating? Do you have a regular meditation routine?

Why is it important to know what emotions we are feeling? Have you ever worked on your emotional intelligence?

What’s your vision of your best self? Are you living that vision consistently? Some of the time? Not much at all? Have you ever even considered what your best self would be?

Did you know the first decision you make in the morning can set the tone for your whole day? How much difference could waking up a bit earlier make for your wellbeing?

Wouldn’t it be nice if we didn’t have to rely on our memory or our motivation so much? How can you use the environment around you to set yourself up for success?

What does time management mean to you? Do you ever feel like you don’t have enough time?

How often do you take time to savor the positive stories and growth experiences from your life? When was the last time you savored a shared positive experience with a friend, co-worker, or loved one?

How often do you intentionally do something to benefit someone else? Can helping others help you be happier?

What brings you joy? How often on an average day do you experience joy?

Do you remember having a bedtime routine when you were a kid? Do you still have one now?

When are setting boundaries useful? How comfortable are you with setting boundaries in different aspects of your life?

How often do you pay attention to the little moments in relationships? Have you ever heard the quote “Don’t sweat the small stuff?”

What would your life stories say about you? Are they tales of strength or weakness? Of ease or of struggle?

How much is play part of your life as an adult? How often do you take a playful approach to your daily activities?