Wellbeing Life Hacks

How engaged are you typically in things you do in life? How often do you intentionally use your strengths?

How easy is it for you to forgive someone else? How easy is it for you to forgive yourself?

How often do you focus on the small stuff? If there was one small step you could take toward a bigger goal today, what would it be?

What kind of movement do you do on a typical day? Do you generally find movement joyful?

Do you ever pay attention to how much each person talks in your conversations? Have you ever really felt listened to? Chances are, if the answer to the latter question is yes, the 51% Rule for Good Conversations may have played a part.

What’s easier? Naming your weaknesses or naming your strengths? How have your strengths helped you to thrive more in life?

Do you laugh enough? How easy is it for you to find humor as you go about your day?

How often do you consider what you want out of a particular day, situation, conversation, or task? Why might this be a helpful practice?

What kind of year do you want to have? Why not be more deliberate about setting yourself up for the kind of year you want?

Have you thought about what the next year will bring for you? Do you get energized by new beginnings?

How long can you focus on something? Have you ever taken longer on a task than what was actually needed?

When was the last time you chose to learn something new? What was the last hobby you picked up? Studies show that stepping out of our comfort zone and learning new things has many health and wellbeing benefits.

Do you sometimes find your thoughts getting out of control? Do you ever get caught in a spiral of negative emotions?

Do you ever feel like there’s not enough time in a day? How often do you take time in your day to just let your mind wander?

How much does worry get in your way? We worry for lots of reasons: habit, illusion of control, it can make us feel like we are doing something – but worry isn’t productive.